My Approach

One lesson I’ve learned from decades of working with a variety of people in different settings is that one approach never fits all. I meet my clients where they are and help them reach the goals that they’ve set for themselves.

Behavior Before Beliefs

I’m a behaviorist at heart. I believe that self-awareness is a necessary but not sufficient condition for change, Change rarely happens with awareness alone. Self-awareness paired with action gets us to where we want to go.

When it comes to changing self-sabotaging beliefs, sometimes we have to act as if before we can truly believe. Behavior change often precedes a shift in attitudes and beliefs.

The What, Not the Why

I help my clients explore the behaviors that work for them and those that derail their well-being. Early childhood experiences have influenced who we are but don’t need to dictate who we’ll become.

A Whack on the Side of the Head

My work has been informed by my early training in Rational Emotive Behavior Therapy (REBT). A basic tenet of REBT is that emotional wellness is the result of a heavy dose of self-helping. I facilitate the self-help process by suggesting interventions that promote mental agility and behavioral flexibility.

Stepparent Support

When working with couples, I employ many of the techniques I learned from the Gottman Institute and Imago Relationship Therapy training. At the core of my approach with couples is teaching and monitoring active listening and problem-solving skills.

I invite you to book a complimentary consultation to explore how I can help you in your journey of living the life you want and feeling at peace.